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The Secrets to Have a Brighter, Whiter, Healthier Teeth
Having a big, white smile is what everyone desires however, it can never be helped that the luster of the teeth would fade away even if you brush twice a day and floss your teeth; it is because of the gray or yellow stains brought by what we eat and drink. Another factors that affects the discoloration of the teeth are old age and the use of mouth-washes. How do we maintain a brighter and whiter teeth?
This article will bring to you the best secrets to a healthy, white teeth so that you can restore your bright smile. Follow these tips and enjoy a great smile!
- Visit your dentist regularly
Your dentist (personal recommendation is Start Smiling) can always give you the best solutions to your teeth problems. When discoloration occurs, you can get a whitening treatment and great preventive advices to avoid further discoloration and tips to supplement your oral hygiene.
- Purchase home treatment options
In the market, there are many over the top counter products or at-home treatment options to whiten your teeth which includes whitening strips and trays, whitening toothpaste and many other whitening products. Tooth-whitening products accessible on drugstore shelves use mild bleach to brighten yellow teeth.
- Natural remedies
Nature gives us the natural ways on how to maintain or to whiten teeth. Here are some home-made tricks to follow that might be helpful to you:
- Baking Soda and Hydrogen Peroxide
This is the most common natural teeth whitener which we can always try and make at home. In fact, there are so many people who confirms its effectiveness in whitening your teeth. You need to mix a sufficient amount of hydrogen peroxide with a small amount of baking soda to make a paste. Using this paste, brush your teeth regularly. Moreover, take note that this paste does not only whiten your teeth but keeps it clean and germ-free with your gums because the hydrogen peroxide has antibacterial properties.
This fruit is high in Vitamin C content that can break down the plaque build-up in your teeth that causes its yellowing. In addition to this, strawberries contain an enzyme called malic acid that is proven to be helpful in reducing the stains and discoloration of your teeth. You need to use 4-5 strawberries and carefully mash it and rub this mashed substance all over the teeth and rinse properly. If done regularly, good results can be achieved so this is worth the try. Furthermore, other people use mashed strawberries with salt to make the scrubbing of stains easier.
- Oil Pulling
This is a must-try remedy which is very interesting and inexpensive. Oil pulling is commonly used in India to improve oral health and hygiene. You can use sesame or coconut oil in this process. To do it, take 1 tablespoon of a pure, organic oil and swish it all over your mouth for about 15 to 20 minutes per day. Spit it out and rinse thoroughly. Afterwards, drink at least 2-3 glasses of purified drinking water (if possible) for a superb whitening impact. Take note that organic oils are proven effective to reduce the plaque and to fight bacteria which cause cavities and gum disease. People who use this say that the process gives a shiny and smooth teeth plus fresh breath.